According to research, an approximate 31 million people skip breakfast every day. People that eat breakfast are 12.3% healthier throughout the day than those who skip breakfast. True or not, a delicious breakfast is a wonderful start for the day. With a specialty diet, it can get even more confusing. When you hear the words “vegan” and “keto” mixed together, you […]
Why You Need a Vegetarian Keto Meal Plan (and How to Use It)
According to a recent study, those who followed meal plans consistently have overall better health than before they started. These people consumed more healthy ingredients and less processed foods because their meal plans helped them to be more prepared. If you are wanting to live a healthier lifestyle, a vegetarian keto meal plan is exactly […]
Vegan Ketogenic Diet 101: A Beginners Guide
According to research, an approximate 250,310 people across the world have decided to go vegan as of 2019. More people than ever are recognizing the importance of a vegan diet. To add to that, the ketogenic diet was the most researched diet in 2018, making it the most common diet for over half a million people. Put […]
Worried About Ketones: 10 Signs You’re in Ketosis
Maybe you want to lose weight. Maybe you’ve heard keto clears your head and helps with mood. Whatever your reason for going keto, you’re probably already wading through a swath of information. Not all the information on the internet is equal, however, and you might not know what to trust. Ketosis might seem like a […]
The Complete Guide to Ketogenic Vegan Foods That Sustain an Active Lifestyle
You’ve got the vegan life down to a “T”. You’ve seen a performance improvement in your running and you frankly feel better than you’ve ever felt. But you’ve got friends who went keto and they report similar things. You don’t want to give up on your veganism just to take advantage of keto. And you […]
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