According to research, an approximate 31 million people skip breakfast every day. People that eat breakfast are 12.3% healthier throughout the day than those who skip breakfast. True or not, a delicious breakfast is a wonderful start for the day. With a specialty diet, it can get even more confusing. When you hear the words “vegan” and “keto” mixed together, you […]
Popcorn is undoubtedly vegan food, but popcorn isn’t definitely keto-vegan food. Read below how traditional popcorn plays havoc with your health, and why you should pamper your whole body —including your taste buds — with this super-delicious and healthy popcorn alternative!
Regular royal icing is a big no-no for a ketogenic vegan lifestyle. First of all, it contains egg. Secondly, most of it is sugar — that is pretty toxic as we have learned (and if you don’t know that yet, I strongly encourage you to find that out now!) However, this royal icing is as […]
Did you believe baking Grain-Free Sugar-Free Keto-Vegan Gingerbread Cookies is a cinch? Yes, it is! This recipe is all you can wish for a truly, healthy, gingerbread cookie recipe: it tastes good, it is super-easy to make, and it does good for you. Moreover, it holds together extremely well so that you can create very […]
I’m sure this sugar-free and vegan yogurt will be a staple in your keto-vegan kitchen! I promise it will please you in every way: the taste is delicious while the psyllium pampers your gut — and if you add a capsule of probiotics, you’ll get those good bacteria to pamper your gut even more. And […]