Are you a vegetarian? Are you interested in experiencing the countless benefits offered by a keto diet? Or, are you already following a keto diet but are planning to give up meat for ethical purposes or any other reasons? A ketogenic vegan lifestyle is the perfect answer to all your questions. But a keto diet […]
Don’t Skip the Fats! Top 5 Vegan Fat Sources to Survive a Keto-Vegan Diet
The two most effective health trends are either the vegan movement or the ketogenic diet. While these two diets do not seem to promote each other, it is possible to reap the benefits of what both have to offer. The only way to survive on a keto-vegan diet is consuming enough vegan fat sources to […]
Watch Your Waist – It is Mainly Sugar that Makes Us Overweight
Sugar is notorious for causing belly fat. That’s a simple rule that you have to learn and learn to accept even though it’s not so convenient when you’re craving a double chocolate donut! When our jeans fit too tight in the waist to be comfortable, we all lament about our belly fat. But… what exactly […]
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