Being Vegan in the Healthiest Way
According to a recent study, those who followed meal plans consistently have overall better health than before they started. These people consumed more healthy ingredients and less processed foods because their meal plans helped them to be more prepared. If you are wanting to live a healthier lifestyle, a vegetarian keto meal plan is exactly […]
According to research, an approximate 250,310 people across the world have decided to go vegan as of 2019. More people than ever are recognizing the importance of a vegan diet. To add to that, the ketogenic diet was the most researched diet in 2018, making it the most common diet for over half a million people. Put […]
Maybe you want to lose weight. Maybe you’ve heard keto clears your head and helps with mood. Whatever your reason for going keto, you’re probably already wading through a swath of information. Not all the information on the internet is equal, however, and you might not know what to trust. Ketosis might seem like a […]
You’ve got the vegan life down to a “T”. You’ve seen a performance improvement in your running and you frankly feel better than you’ve ever felt. But you’ve got friends who went keto and they report similar things. You don’t want to give up on your veganism just to take advantage of keto. And you […]
Preparing a meal is easier if you already have everything that you need in your kitchen. A fully-stocked pantry enables you to put together a delicious meal for your family, or surprise guests, faster and easier without going to the store. Though vegetarian or vegan keto diets may seem complicated and very restrictive, once you […]
According to research, an approximate 31 million people skip breakfast every day. People that eat breakfast are 12.3% healthier throughout the day than those who skip breakfast. True or not, a delicious breakfast is a wonderful start for the day. With a specialty diet, it can get even more confusing. When you hear the words “vegan” and “keto” mixed together, you […]
Popcorn is undoubtedly vegan food, but popcorn isn’t definitely keto-vegan food. Read below how traditional popcorn plays havoc with your health, and why you should pamper your whole body —including your taste buds — with this super-delicious and healthy popcorn alternative!
Regular royal icing is a big no-no for a ketogenic vegan lifestyle. First of all, it contains egg. Secondly, most of it is sugar — that is pretty toxic as we have learned (and if you don’t know that yet, I strongly encourage you to find that out now!) However, this royal icing is as […]
Did you believe baking Grain-Free Sugar-Free Keto-Vegan Gingerbread Cookies is a cinch? Yes, it is! This recipe is all you can wish for a truly, healthy, gingerbread cookie recipe: it tastes good, it is super-easy to make, and it does good for you. Moreover, it holds together extremely well so that you can create very […]
I’m sure this sugar-free and vegan yogurt will be a staple in your keto-vegan kitchen! I promise it will please you in every way: the taste is delicious while the psyllium pampers your gut — and if you add a capsule of probiotics, you’ll get those good bacteria to pamper your gut even more. And […]
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