Having a good health free from illnesses is everyone’s goal. Good exercise, healthy lifestyle, and strictly following a nutritious diet will help you achieve this. Two of the major health trends today are the ketogenic and vegan diets. Though these two might not look like they fit perfectly with each other, since vegan diet relies […]
Ketogenic Vegan Lifestyle
Are you a vegetarian? Are you interested in experiencing the countless benefits offered by a keto diet? Or, are you already following a keto diet but are planning to give up meat for ethical purposes or any other reasons? A ketogenic vegan lifestyle is the perfect answer to all your questions. But a keto diet […]
Don’t Skip the Fats! Top 5 Vegan Fat Sources to Survive a Keto-Vegan Diet
The two most effective health trends are either the vegan movement or the ketogenic diet. While these two diets do not seem to promote each other, it is possible to reap the benefits of what both have to offer. The only way to survive on a keto-vegan diet is consuming enough vegan fat sources to […]
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