Articles | Keto-Vegan

Why You Need a Vegetarian Keto Meal Plan (and How to Use It)

Elviira — Tue, 04 Jun 2019 06:42:02 +0000

According to a recent study, those who followed meal plans consistently have overall better health than before they started. These people consumed more healthy ingredients and less processed foods because their meal plans helped them to be more prepared. If you are wanting to live a healthier lifestyle, a vegetarian keto meal plan is exactly […]

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Vegan Ketogenic Diet 101: A Beginners Guide

Elviira — Sat, 04 May 2019 11:20:36 +0000

According to research, an approximate 250,310 people across the world have decided to go vegan as of 2019. More people than ever are recognizing the importance of a vegan diet. To add to that, the ketogenic diet was the most researched diet in 2018, making it the most common diet for over half a million people. Put […]

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Worried About Ketones: 10 Signs You’re in Ketosis

Elviira — Wed, 17 Apr 2019 19:26:03 +0000

Maybe you want to lose weight. Maybe you’ve heard keto clears your head and helps with mood. Whatever your reason for going keto, you’re probably already wading through a swath of information. Not all the information on the internet is equal, however, and you might not know what to trust. Ketosis might seem like a […]

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The Complete Guide to Ketogenic Vegan Foods That Sustain an Active Lifestyle

Elviira — Tue, 02 Apr 2019 15:59:35 +0000

You’ve got the vegan life down to a “T”. You’ve seen a performance improvement in your running and you frankly feel better than you’ve ever felt. But you’ve got friends who went keto and they report similar things. You don’t want to give up on your veganism just to take advantage of keto. And you […]

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30+ Keto-Vegan Pantry Staples

Elviira — Tue, 19 Mar 2019 18:02:46 +0000

Preparing a meal is easier if you already have everything that you need in your kitchen. A fully-stocked pantry enables you to put together a delicious meal for your family, or surprise guests, faster and easier without going to the store. Though vegetarian or vegan keto diets may seem complicated and very restrictive, once you […]

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10 Health Benefits of a Keto-Vegan Diet

Elviira — Thu, 07 Mar 2019 16:03:18 +0000

Having a good health free from illnesses is everyone’s goal. Good exercise, healthy lifestyle, and strictly following a nutritious diet will help you achieve this. Two of the major health trends today are the ketogenic and vegan diets. Though these two might not look like they fit perfectly with each other, since vegan diet relies […]

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Ketogenic Vegan Lifestyle

Elviira — Tue, 12 Feb 2019 21:13:11 +0000

Are you a vegetarian? Are you interested in experiencing the countless benefits offered by a keto diet? Or, are you already following a keto diet but are planning to give up meat for ethical purposes or any other reasons? A ketogenic vegan lifestyle is the perfect answer to all your questions. But a keto diet […]

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Don’t Skip the Fats! Top 5 Vegan Fat Sources to Survive a Keto-Vegan Diet

Elviira — Sat, 17 Nov 2018 10:59:12 +0000

The two most effective health trends are either the vegan movement or the ketogenic diet. While these two diets do not seem to promote each other, it is possible to reap the benefits of what both have to offer. The only way to survive on a keto-vegan diet is consuming enough vegan fat sources to […]

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Advantages of Growing Your Own Yacon

Cha Gatchula — Fri, 02 Nov 2018 12:48:58 +0000

There are many advantages to growing your own yacon tubers. First, of course, you can enjoy eating the fresh tubers which are a delightful way to diversify your diet. They are a food that comes presweetened and have an amazing texture. Most people fall in love with fresh yacon from the first juicy crispy bite […]

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Common Misconception That Can Greatly Affect Your Health

Cha Gatchula — Fri, 26 Oct 2018 12:42:01 +0000

You should get in a habit of reading the ingredient label of every product you buy. This is where you will find the hidden sugars, even if the front of the package does not talk about anything sweet! Of course, you should look for any word that ends in -ose as this is some form […]

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